Sign up for any of our paid programs and receive a bonus audio set!

Insights

Stay informed and inspired with our holistic blog. Discover expert insights, tips, and stories on wellness, healing, and personal growth to support your holistic journey.

A Healthy Mind in a Healthy Body: What is the Mind-Body Connection?

Posted on June 11th, 2024


The mind-body connection is a profound concept that highlights the intricate relationship between our thoughts, emotions, and physical health. This connection is rooted in the idea that our mental well-being has a direct impact on our ph…

Continue reading
How to Keep a Healthy Fascia with Hydration and Micromovement Stretching

Posted on June 11th, 2024


Fascia, a connective tissue that surrounds muscles, bones, and organs, plays a crucial role in maintaining overall body function and flexibility. 

Dehydration and lack of movement can lead to stiffness, pain, and restricted movement, sig…

Continue reading
How To Improve Cognitive Function: 5 Tips For Cognitive Fitness

Posted on April 9th, 2024


Cognitive fitness is a crucial aspect of our overall health that often gets overlooked. It's not just about being sharp; it's about maintaining the ability to think, learn, and remember effectively throughout our lives. 


With the growin…

Continue reading
Nasal Breathing vs. Mouth Breathing: Which One Is Generally Better?

Posted on April 9th, 2024


The way we breathe profoundly impacts our overall health, yet it's something most of us do without much thought. 


The debate between nasal breathing vs mouth breathing is not just academic; it affects our daily wellness and how effectiv…

Continue reading
Navigating Codependency In Relationships and How To Recover

Posted on March 8th, 2024


Codependency in relationships is a complex and often misunderstood dynamic that can profoundly affect individuals' mental, emotional, and even physical health. 


At its core, a codependent relationship involves an imbalance where one per…

Continue reading
How To Break Free By Overcoming Limiting Beliefs

Posted on March 8th, 2024


Every journey towards personal growth and fulfillment encounters its share of obstacles. Among the most challenging are those that reside within us—our limiting beliefs. 


These invisible barriers are the silent whispers that hold us bac…

Continue reading
6 Natural Ways To Reduce Anxiety and Break Free From Stress

Posted on February 6th, 2024


In today’s fast-paced and often high-pressure environment, feelings of anxiety and stress have become increasingly common among people from all walks of life. 


The quest for effective strategies to manage these conditions has led man…

Continue reading
What Is NLP Therapy and How It Is Used To Treat Traumas

Posted on February 6th, 2024


Trauma profoundly affects millions of lives, influencing mental, emotional, and physical well-being. 


In the quest for healing, innovative approaches have emerged, among which Neuro-Linguistic Programming (NLP) stands out due to its …

Continue reading
10 Natural Pain Relievers & Holistic Methods for Acute Pain

Posted on January 22nd, 2024


Acute pain can disrupt our lives, leaving us searching for relief that doesn't rely on pharmaceuticals. 


Fortunately, nature provides a wealth of remedies to alleviate discomfort and promote overall well-being.


In this article, we'l…

Continue reading
5 Beauty Sleep Tips for Youthful and Radiant Skin

Posted on January 22nd, 2024


In the pursuit of radiant and youthful skin, there's a secret weapon available to us every night – our beauty sleep. 


Often underestimated, a good night's rest can do wonders for your complexion and overall well-being.


In this blog …

Continue reading
The Important Role of Water In Healing and Pain Treatment

Posted on December 21st, 2023


Water, a vital element in our daily lives, plays a crucial role beyond just quenching our thirst. 


Its importance extends into the realms of healing and pain treatment, where the functions of water become a focal point for health an…

Continue reading
Does Water Have Memory? Exploring The Theory Of Water Memory

Posted on December 20th, 2023


Water, the essence of life, has long fascinated scientists and holistic practitioners alike with its unique properties and mysteries. 


Among these mysteries, the concept of water memory stands out as particularly captivating. 


This…

Continue reading
What Exactly Is Prana, Qi, Chi And Life Force Energy

Posted on November 20th, 2023


Life force energy, an enigmatic yet vital concept, has intrigued humans for centuries. 


Known as Qi in China, Ki in Japan, and Prana in Yoga, this energy is considered the essence of life, a force that animates the body and mind. 


Continue reading
The Benefits Of Matcha Tea For Intermittent Fasting

Posted on November 20th, 2023


Intermittent fasting has emerged as a powerful tool in the realm of health and wellness, offering a unique approach to diet and lifestyle. 


This practice, which cycles between periods of eating and fasting, has been linked to numero…

Continue reading
How To Increase Neuroplasticity and Why It Is Important

Posted on October 2nd, 2023


The human brain remains one of the most enigmatic yet incredible organs, consistently astonishing scientists with its capabilities and adaptability. 


One of the most groundbreaking discoveries related to the brain in recent times is t…

Continue reading
What Is Breathwork? Common Breathwork Training Techniques

Posted on October 2nd, 2023


Breath is a fundamental aspect of life. It sustains us from the moment we're born until our final moments. 


Over the years, experts in Mental Health, Nutrition & Wellness have recognized the profound impact that conscious breathing ca…

Continue reading
Maximize Flexibility with Micro Stretching: Unlock Your Body's Power

Posted on June 6th, 2023.


Flexibility is an essential component of physical fitness that allows us to move with ease, prevent injuries, and optimize our performance in various activities. 


If you're looking to maximize your flexibility and unlock your body's pow…

Continue reading
Meditation for Success: How to Unleash Your Full Potential

Posted on June 6th, 2023.


In today's fast-paced and competitive world, many of us strive for success in various aspects of life. 


We seek personal growth, professional achievements, and a sense of fulfillment. 


The path to success is multifaceted and often chal…

Continue reading
Depression: How a Holistic Approach Can Help you Against it

Posted on May 8th, 2023.


Depression is a common mental illness that affects millions of people worldwide. It can be caused by a variety of factors, including genetics, environment, and life events. Traditional medicine often focuses on medication as the primary s…

Continue reading
Neuroplasticity: How Breathing Can Make the Difference

Posted on May 8th, 2023.


Breathing is an ancient practice that has been used for centuries to enhance physical, emotional, and mental health. The power of breath work can unlock neuroplasticity, a natural process that enables the brain to reorganize itself by for…

Continue reading
Quantum Physics and Health: Healing Without Being Physically Present

Posted on March 9th, 2023.


Quantum physics has revolutionized the way we understand the world around us. It has challenged the traditional Newtonian worldview and opened up new avenues of understanding about the nature of reality. One of the most interesting area…

Continue reading
Form And Function Of Neurolinguistics: How The Brain Synopses Fire In Correlation

Posted on March 9th, 2023.


Neurolinguistics is a fascinating field that investigates the relationship between language and the brain. It is a relatively new area of study that emerged in the 1960s and has since then grown to become a multi-disciplinary field that…

Continue reading
5 Reasons to Practice Qigong Today

Posted on Aug 28, 2022.


The ancient art of qigong offers an array of health benefits that can instantly improve both your mood and physical health!


Now that the world has embraced the benefits of yoga, it’s time to welcome yoga’s modest but powerful cousin- qigo…

Continue reading
The one blog you didn’t know you needed… and here’s why you actually do!

Posted on Aug 27, 2022.


Hello, there! And thank you for visiting our new blog! 



Here at Enlightened Hands Wellness Inc, we believe in providing our customers with only the best health & wellness coaching services. In order to help even more people, we thought w…

Continue reading